![Al Fong | Gymnastics Coach on Instagram: “It was my pleasure to host Lauren McDonough, head coach and owner of Fligh… in 2020 | Gymnastics coaching, Gymnastics, Flight deck Al Fong | Gymnastics Coach on Instagram: “It was my pleasure to host Lauren McDonough, head coach and owner of Fligh… in 2020 | Gymnastics coaching, Gymnastics, Flight deck](https://i.pinimg.com/736x/ef/af/69/efaf691dbc0df49143f5187bba987321.jpg)
Al Fong | Gymnastics Coach on Instagram: “It was my pleasure to host Lauren McDonough, head coach and owner of Fligh… in 2020 | Gymnastics coaching, Gymnastics, Flight deck
![Al Fong | Gymnastics Coach on Instagram: “Using a waffle mat placed at an incline helps shape our gymnasts as they learn h… | Gymnastics coaching, Gymnastics, Coach Al Fong | Gymnastics Coach on Instagram: “Using a waffle mat placed at an incline helps shape our gymnasts as they learn h… | Gymnastics coaching, Gymnastics, Coach](https://i.pinimg.com/736x/d8/12/b7/d812b760f28c8714bc1db9cf2754b1c7.jpg)
Al Fong | Gymnastics Coach on Instagram: “Using a waffle mat placed at an incline helps shape our gymnasts as they learn h… | Gymnastics coaching, Gymnastics, Coach
![Al Fong | Gymnastics Coach on Instagram: “It's a drill for many things: body awareness, shoulder strength, learni… in 2020 | Gymnastics coaching, Body awareness, Gymnastics Al Fong | Gymnastics Coach on Instagram: “It's a drill for many things: body awareness, shoulder strength, learni… in 2020 | Gymnastics coaching, Body awareness, Gymnastics](https://i.pinimg.com/736x/21/61/b8/2161b8512e453540dbe852969fd6680c.jpg)
Al Fong | Gymnastics Coach on Instagram: “It's a drill for many things: body awareness, shoulder strength, learni… in 2020 | Gymnastics coaching, Body awareness, Gymnastics
![Courtney McCool, Terin Humphrey and coach Al Fong - U.S. Gymnastics Olympic Team Trials on June 25, 2004 | Olympic gymnastics, Olympic team, Gymnastics Courtney McCool, Terin Humphrey and coach Al Fong - U.S. Gymnastics Olympic Team Trials on June 25, 2004 | Olympic gymnastics, Olympic team, Gymnastics](https://i.pinimg.com/originals/f0/f0/7b/f0f07b04b57f59a0146eaf17911afbda.jpg)